SOLE Fitness (866-780-7653) has upgraded its popular F63 treadmill, which has consistently been rated as the best in its class by numerous magazines and outlets.

Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

We've selected the five best destinations in Europe ... and a favourite skiing spot for beginners, Seefeld boasts 34km of ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The secret to finding someone great—and avoiding a horror story—is picking one that aligns with your unique goals.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.