SOLE Fitness (866-780-7653) has upgraded its popular F63 treadmill, which has consistently been rated as the best in its class by numerous magazines and outlets.

Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The secret to finding someone great—and avoiding a horror story—is picking one that aligns with your unique goals.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

We value the trust of our readers, and follow an authentic and reliable process while curating the best products for purchase. Do you want to enhance your overall fitness in the comfort of your home?

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...