Using another way to say thanks for the invite can significantly impact how the host perceives your appreciation. It's high time you switch it up and add a variety to your gratitude vocabulary ...

We’ve all heard about affirmations ... taking a moment to say 'thank you,' can be a revolutionary act of self-love." ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

You might write your gratitude notes on scraps of paper you keep in a jar. Make a ritual of pulling out the jar on bad days or on birthdays or holidays. Look for ways to say what you appreciate in ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

The decision was made, and the second board member received positive affirmations from other board members—”Thanks,” “Nice job,” and “I appreciate how you ... and thinking is a good thing. This is not ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

Written on a yellow sticky note, were affirmations; "I am strong, I am interesting, I am handsome, I am deserving, I am enough." Rone left the hot seat expressing nothing but gratitude for his ...