Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

We’ve all seen it—the morning routine video promising that a few affirmations and a scented candle can change your life or the perfectly curated “self-care Sunday” posts that make it look ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Here are three books offering creative practices that will help you slow down and experience gratitude in a multitude of ways ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

When parents hear "thank you" from their children, the parents' reaction is improved mental well-being and less stress, ...

I’m filled with gratitude as I reflect on this past year of my life. See you all in year two." What is next for Clark? Probably a true break from the game she has dominated for the last few months.