Here are four ideas to help you get started. Choosing to increase our sense of gratitude involves building a new habit. A helpful way to begin is by trying the “three good things” exercise, where you ...
Journaling Prompts to Spark Ideas Many people like to use journaling prompts to help them ... Redwine LS, Henry BL, Pung MA, et al. Pilot randomized study of a gratitude journaling intervention on ...
Research shows that practicing gratitude can bring a sense of peace, reduce stress, and improve mental well-being. By consciously acknowledging the positive or even neutral aspects of your life, you ...
We’ve all seen it—the morning routine video promising that a few affirmations and a scented candle can change your life or the perfectly curated “self-care Sunday” posts that make it look ...