The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Gratitude is one of the simplest yet most powerful tools to improve your mental well-being. In a world that often feels ...

Here are four ideas to help you get started. Choosing to increase our sense of gratitude involves building a new habit. A helpful way to begin is by trying the “three good things” exercise, where you ...

Journaling Prompts to Spark Ideas Many people like to use journaling prompts to help them ... Redwine LS, Henry BL, Pung MA, et al. Pilot randomized study of a gratitude journaling intervention on ...

Research shows that practicing gratitude can bring a sense of peace, reduce stress, and improve mental well-being. By consciously acknowledging the positive or even neutral aspects of your life, you ...

We’ve all seen it—the morning routine video promising that a few affirmations and a scented candle can change your life or the perfectly curated “self-care Sunday” posts that make it look ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

Rallying behind the 'Lewiston Strong' slogan, students and educators in Twin Cities set out to thank and recognize the first ...

Do you feel stuck on what to gift people for the holidays this year? This shopping editor is here to help! Finding the ...