Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much. Educator Stephen Leeper shares what he learned from gratitude journaling with his students.

7. SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a year, and with a seemingly constant stream of bad news saturating people, it’s important to stop and think ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

New Zealand reached 92/2 at lunch on day one of the second Test against India. Devon Conway (47 batting) and Rachin Ravindra (5 batting) were in the middle at the break when lunch was taken.

Apple Vision Pro is a surprisingly emotional computer. If Apple Watch is Apple’s most personal device, Apple Vision Pro is the company’s most intimate. My take on Apple Vision Pro after a ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Meditation, rooted in mindfulness, is a powerful tool for cultivating gratitude. Set aside a few minutes each day for a gratitude meditation, focusing on your breath while reflecting on things you’re ...

Add articles to your saved list and come back to them any time. Cannabis Inc: Australia’s booming medicinal weed industrySee all 9 stories. One Australian doctor prescribed cannabis scripts to ...

Weddings are beautiful but are even more enjoyable when guests celebrate with you. After the big day, expressing your gratitude is as important as the event. Wedding thank you card messages are the ...

Tom Holland gave a light teaser about Spider-Man 4 this week, revealing that he and his co-star and girlfriend Zendaya reviewed a draft of the film’s script. “We have a creative and a pitch ...