Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... you find the best weightlifting shoes for your specific weightlifting workout, we tested ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

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The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...