A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

You can tone and strengthen your legs from the comfort of your home ... Squats, lunges, side steps, and calf stretches are great lower-body exercises. However, you can get more benefits from ...

and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect ... Leggings with a slightly flared leg can also help balance out your silhouette. Some great options to consider are the ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs. Why? They provide a versatile and effective workout that can fit anywhere in your routine.