Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Most of us breathe without even noticing or thinking about it, but with each inhalation and exhalation we have the ability to change the way we think and feel. Producers: Griesham Taan & Melissa ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

But for those born without this sense, breathing takes on a different rhythm. In a new study published in the journal Nature Communications on Tuesday, researchers found breathing differences ...

This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." As the name suggests, this technique focuses on breathing ...

It’s designed to help you bring your mind to the present moment, connect with your breathing ... Mindfulness and meditation, which are generally seen as calming activities, might seem at ...

Breath of Fire, a four-part docuseries based on the life of Guru Jagat, premiered on HBO on October 23, 2024. Hayley Pappas and Smiley Stevens have directed the docuseries which is based on Hayley ...

Walking meditation is basically ... a number of apps offer guided walking meditations (see below), where your “coach” will help you remember to focus on your breath and steps while offering ...

Breath Of Fire is a four-part docuseries, directed by Hayley Pappas and Smiley Stevens based on a Vanity Fair article by Hayley Phelan, about the Kundalini Yoga movement, highlighting the Yogi ...

“Breath of Fire offers a multi-decade examination of the corruption within Kundalini yoga and a portrait of a misguided guru and master manipulator, spotlighting the uneasy nexus of the American ...