Further reading: The prayer in poetry Replaced by quotations from scripture and modern writers, it offers options for reflective listening. This can be led by one voice or numerous voices ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

A hit in Korea, Indeterminate Inflorescence is a breathtaking and refreshing collection of aphorisms on poetry and writing poetry, that acts as inspiration to writers and creatives. Translated by ...

It could be argued that we have far too many books at home. It could also be argued, and indeed has been pointed out, that the Austin Public Library is an option. Both would be valid considerations if ...

If you’ve never traveled far outside your home, culture shock is a phenomenon felt most heartily. I am lucky to have traveled ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

My trip to Blue Cliff Monastery served to remind me of the value in staying present. Days of Mindfulness are hosted on ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Outside of work, he's a massive tech and history buff with a passion for Rome Total War, reading, and music.

“Walking meditation is all about how you step with the breath, so there’s a synchronicity in how you're breathing and moving,” says Fernández, who first began walking meditations to help ...