For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Body Scan Meditation Another effective tool for lowering the tension and stress causing sleep apnea is body scan meditation. Under this technique, you mentally scan your body from head ... If you ...

Great for beginners and all levels. Use this as a daily morning meditation, or an evening meditation before sleep. // guided meditations videos→ 20 min guided meditation for positive energy ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

So recently, I turned to meditation. There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method ... too. It quietened my mind Being guided to focus on ...

Wed Jan 01 2025 at 09:00 am to 10:00 am (GMT-08:00) ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...