Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...