Dr. Benzo's Mindful Breathing Lab at Mayo Clinic has produced several audio files for mindful breathing practices. You can listen to the audio files now by clicking ...

simply bring your attention back to the guided instructions or your breath, without criticizing yourself. This way, you will slowly but surely cultivate a mindful presence. There are many types of ...

Dr. Benzo's lab aims to develop interventions to improve quality of life through mindfulness, rehabilitation and behavior change. The Mindful Breathing Laboratory of Roberto P. Benzo, M.D., studies ...

The word "meditation" often brings images of someone sitting in peace with a focus on their breath, somehow inching ... the season's gift is my paragon of mindfulness meditation.

Experience what banking with dementia feels like in this short video. Learn more at AARP.org/BankSafe. 5:40 Watch Linda and Elizabeth Baer share their mother's ...

“Email apnea” refers to the habit of unconsciously holding your breath or shallow breathing while reading or responding to emails. This phenomenon, coined by Linda Stone, occurs when people become ...

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.