To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

While you could download one of the best relaxation apps if you’re after a dedicated program ... But the reason we rate Centr as one of the best workout apps is because it combines muscle-building ...