the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund Jacobson's widely ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

You need a balance and to find ways to destress on the job, so consider using a tried-and-true relaxation technique called progressive muscle relaxation, which you can do in your office or wherever ...

Yoga Nidra, also known as yogic sleep, is a guided relaxation technique that ... such as gentle flow sequences, progressive ...

Designed to give participants an introduction to different types of meditations, this event will let attendees experience sound meditation and play with sound bowls, practice progressive muscle ...