Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Win-win! Eye rolling exercises (part of the so-called "eye yoga") are designed to strengthen and relax the eye muscles.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. AARP is a nonprofit, nonpartisan ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 1:12 Grab two slices of bread, put ...

Guided laughing sessions, or structured laughter experiences, have become a popular method of enhancing well-being. These ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...