Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Guided laughing sessions, or structured laughter experiences, have become a popular method of enhancing well-being. These ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Win-win! Eye rolling exercises (part of the so-called "eye yoga") are designed to strengthen and relax the eye muscles.

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

I examined my daily habits As part of the guided journal, I started each day by reviewing and logging what I did the previous ...