Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

It's grounded in science, using cognitive behavioral therapy for insomnia techniques to tackle the root cause of sleepless ...

Houston Grand Opera is bringing back the beloved production of Cinderella this season, marking its much-anticipated return to our stage after more than a decade. This enchanting production, which ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Wellness tech company Pulsetto has published a how-to manual for self-guided vagus nerve massage that can help sufferers ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...