We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Romeo Lavia limped off during Chelsea's 1-1 draw with Arsenal last weekend and is expected to miss both matches for Belgium ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...