“It activates the entire core,” says founder of KMAK Fitness, Kunal Makwana. “Including the rectus abdominis (six-pack ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Whether you’re a fitness beginner or someone who doesn’t want to fully commit to an expensive rat-home gym machine with all the bells and whistles, the Core Home Fitness MB 1000 All-In-One ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...