Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Trainers recommend treads from NordicTrack and Peloton.