Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...