Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.
Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.
Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...
The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...
A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...
The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...
Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.
Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...
A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...