Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Vault22 is launching in South Africa at a time when economic inequality is stark: IMF data [2] shows the top 20% of the ...

The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for ...

Feedback on 24 Hour Fitness Gyms: First ... A strong enforcement routine will help maintain cleanliness and improve member experiences. 3. Global Standards Comparison. Compared to countries ...

(See her fitness routine here.) Her strength training approach focuses on "foundational, time-tested and simple movements" that include squats, deadlifts, hinges, pushes and pulls, she detailed.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

It’s no secret that Pilates has become all the rage in the health and fitness world lately ... The beauty of this routine designed by trainer Eleni Fit (also known as Eleni.fit_ on socials ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Cuban singer Aymée Nuviola recently took to Instagram to candidly share her feelings about hitting the gym, a place she admits she's not too fond of but feels compelled to visit. With her usual charm ...