A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

“Choosing the right cold therapy can make a world of difference for recovery, helping you feel fresher, less sore and ready ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...

In some ways, a weighted vest is also a practical choice. Of course, a weighted vest isn’t the only way to upgrade your walk ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Weighing only a half-ounce and not much bigger than a tall beer can, StreamSondes carry sensors to measure some of the ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...