Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Marriage isn't just about love—it's a health decision. A more egalitarian marriage can significantly improve health ...

Most Americans who marry say “I do” between 25 and 30 — ages when serious illness is probably not the first thing on their ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Generally, he added, the best value you’ll find are creams, and he’s a fan of Dollar Tree’s CareAll brand arthritis and ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Many companies claim to put people first, but Keyport, a small company based in Las Vegas, walks the talk. See how you too ...

"You can lead a horse to water, but you can't make it drink...Journalists need to understand how distributing true and useful information out into the world can be its own rewarding service — no ...

One of my favorite hobbies is working out, but unlike in the past, I’ve recently felt like I haven’t had the time or energy ...

The merger of Shehu Idris College of Health Sciences and Technology, Makarfi with Kaduna State University has continued to ...