You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

Discover the surprising benefits of giving up coffee for 30 days. From increased focus to better sleep, find out how breaking the caffeine habit can transform your daily routine. Are you ready to ...

Protein coffee is trending, but experts say that increasing your protein intake through whole foods is better than adding ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

Health benefits plus lifestyle influencers have made the powdered green tea beverage a fashionable but costly obsession – ...

Both matcha and coffee are naturally low in calories when consumed without added ingredients like milk, sugar, cream, or flavored syrups.

Fall is the season of spices. People looking for a little extra warmth on a cool, fall day have several options to turn to.

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

Trailing behind is coffee, with 95 million cups drunk daily ... Professor at the university’s Department of Epidemiology and Public Health. But “we do not know what ingredients of tea were ...

Browsing the social media I came across a line which runs something like, "Money is everything and everything is about money." In another piece written by some old-time columnist, I read this line, ...

Medical marijuana providers say they must operate under strict rules while delta-8 goods can proliferate. Both are looking to ...