Fall is the season of spices. People looking for a little extra warmth on a cool, fall day have several options to turn to.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

The best matcha brands to buy in 2024, from ceremonial-grade powders to ready-to-drink cans - Here’s where to find the best ...

Protein coffee is trending, but experts say that increasing your protein intake through whole foods is better than adding ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

Discover the surprising benefits of giving up coffee for 30 days. From increased focus to better sleep, find out how breaking the caffeine habit can transform your daily routine. Are you ready to ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

Many people credit coffee (the most popular caffeinated beverage for Americans), sodas like Diet Coke and even energy drinks ...

Health benefits plus lifestyle influencers have made the powdered green tea beverage a fashionable but costly obsession – ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

A cafe has created what is believed to be the UK’s first Lion’s Mane burger, using fresh Lion’s Mane mushrooms. Vegan chef, ...