Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

It's been named the "world's healthiest diet" for seven years in a row. It's been given the title not just for its overall health benefits but for the specific benefits it can have on heart health ...

For the seventh consecutive year, the Mediterranean diet has taken the top spot as the "world's healthiest diet". It's not solely due to its overall health benefits, but also its specific ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

It's been named the "world's healthiest diet" for seven years in a row. It's been given the title not just for its overall health benefits but for the specific benefits it can have on heart health, ...

One fruit is versatile, delicious, packed with nutrients and has become increasingly popular in homes all over the world ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...