Here are the 20 healthiest fruits in the world. 1. Grapefruit Grapefruit is one of the healthiest ... Lycopene consumption is linked to a lower risk of developing cancers of the digestive system, ...
“Greens are numero uno when it comes to healthy food,” she said. As powerhouse vegetables are strongly associated with reduced chronic disease risk, watercress could also reduce cancer ...
"Greens are numero uno when it comes to healthy food." "Additionally, the nitrates in watercress are known to lower blood pressure, further protecting your cardiovascular system," Poon added.
Alternatively, you can pay €0.50 per article, capped at €1 per day. Thank you for supporting Ireland's best local journalism! One of the healthiest foods on the planet is being grown and produced in ...