Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Some health food shops sell no-added-sugar bran flakes ... According to Ludlam-Raine, author of How Not to Eat Ultra-Processed, there’s no rule. “It’s generally a good idea to listen to your body’s ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being ... Chinese cabbage is a close second with a score of 91.99, followed by chard (89.27), beet greens ...

It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds, legumes (think chickpeas, beans and lentils), whole grains, cereals and fish.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...