Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Cereal can be a healthy snack any time if you choose wisely ... Since nuts are high in calories, watch the portion size when snacking or buy the 100-calorie packages. Chop them up and sprinkle over ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

“It goes so far into getting ahead of all those aging processes and keeping them at bay as long as we can,” Wilder added.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...