Every November, Filipinos celebrate National Rice Awareness Month to honor the central role of rice in Filipino culture and advocate for more sustainable, healthier practices in its consumption and ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

When it comes to creating a balanced, satisfying, and flavorful meal, the Lemon Herb Salmon and Avocado Quinoa Bowl delivers ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...

The PP-919 stands out as one of the best short-range meta weapons in Warzone Season 1 if you use the best possible loadout.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

The last comprehensive check-up of the British-era Howrah Bridge was conducted between 1983-88. However, regular maintenance, ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...