Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Swara Bhasker Faces Social Media Backlash After Maulana Sajjad Nomani Meeting Bollywood actress Swara Bhasker, known for her vocal support for women's rights, found herself at the center of ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

While the saying holds some merit, it doesn’t fully explain the most healthy and effective approaches that will lead to sustainable, long-term weight loss. As a result, many people have resorted ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...