It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

People want to make healthy choices for themselves and their families, but how can they when the information available to them can be so overwhelming? For years, the Nutrition Facts label on the back ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Overindulging in peanuts can result in an excess of calories consumed, she continues, which over time may contribute to ...

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Check out this recipe for corn ribs which is worth a try. Corn on the cob is one of the most loved snacks among kids and ...