People want to make healthy choices for themselves and their families, but how can they when the information available to them can be so overwhelming? For years, the Nutrition Facts label on the back ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

For example, 25% of respondents believe they should skip meals to save calories before a holiday gathering ... But he learned ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

While chicken is more popular in general, as we head into the holidays, it's officially turkey's time to shine. So maybe ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

The UK food system is “relentlessly” pushing consumers to make unhealthy choices ... products now contribute far fewer calories, salt and sugar to the British grocery market than they did in 2015.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

A Chipotle tortilla has 320 calories, so one of the easiest ways to make a healthy choice at Chipotle is to choose a burrito ...