The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

Beyond feeling thirsty, there are several signs that can indicate dehydration. These include dark urine, infrequent urination ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

We are proud to announce our partnership with Nafsi as an official club partner,” said Marco Cipolat and Patrik Hedqvist, ...

Recently, I was listening to a podcast by the psychologist Lisa Damour in which she discussed the concept of resilience. To ...

With just three short weeks until final exams, it’s important for students to prioritize their mental health. Many find it difficult to manage hefty final papers or projects and experience burnout ...

Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...