Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Children often model their behavior based on the adults around them. Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When adults handle stressful ...

Related: Coping Strategies for Stress It seems like everyone’s talking about journaling these days, and for good reasons.

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Mental Health Foundation. How to manage and reduce stress. Herzing University. Skills for succeeding in stress management ... 2022.105949 Centers for Disease Control and Prevention. Coping with stress ...