Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Richard Davidson, founder and director of the nonprofit Center for Healthy Minds at the University ... gratefulness improves positive coping skills by breaking the typical negative-thinking ...

Another coping skill she suggested is ... around social media or taking a mental health day to practice self-care. While ...

KOCHI: Celebrating the boundless potential of our youngest minds — the future leaders, thinkers, and changemakers of tomorrow ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Some games or apps weave coping skills, resilience and emotional regulation strategies into their interactive experiences, ...