Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

November is Diabetes Awareness Month and the South Heartland District Health Department (SHDHD) wants you to be aware of what ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash University-led team ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention, and more than half a million Americans have a stroke every year. But up ...

Although there is no hard-and-fast rule for how much plain water we should drink each day, the total amount of water recommended for healthy adults is 11.5 cups for females and 15.5 cups for males.

Healthy mood-boosting foods include bananas ... shows that consuming omega-3s in fish oil may lower depression scores. Adults should consume at least 250 to 500 milligrams (mg) of combined ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...