5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
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Here are 19 magnesium-rich foods to incorporate into a healthy diet
Taking magnesium supplements is one method for avoiding a magnesium deficiency, but true magnesium deficiency is rare, especially in healthy adults, per Mount Sinai. The majority of U.S. adults get an ...
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These foods sound healthy for children, but they’re not
Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...
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The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... About I have 5 Gen Z children in the workforce, and they ...
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Do beer or wine drinkers have a better diet?
Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...
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The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
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The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
Nearly half of U.S. adults have high blood pressure ... These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises ...