Taking magnesium supplements is one method for avoiding a magnesium deficiency, but true magnesium deficiency is rare, especially in healthy adults, per Mount Sinai. The majority of U.S. adults get an ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

This calorie calculator for kids is created with the intention of helping parents (and kids) understand the calorie requirement for children of different age, weight and height. Know how to keep your ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... About I have 5 Gen Z children in the workforce, and they ...

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash University-led team ...

Nearly half of U.S. adults have high blood pressure, and yet less than 25% of them have it ... These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy ...