"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan ... and 58 grams of healthy fats. (And don’t worry, it’s OK to go over the recommended ...

Research from the University of Hong Kong suggests that using the internet can reduce depression and improve well-being in ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way ... that’s taken over TikTok.

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Health experts say the trendy ... daily protein to aid with weight loss. Protein Diet Coke is the latest viral drink trend that’s taken over TikTok. The beverage isn’t an official product ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Dr Hilary Jones has revealed the five foods anyone over 50 "and beyond" should include to help ward off conditions like ...