Diana Coello gained weight during the pandemic. She was 250 at her heaviest and her doctor recommended lifestyle changes.

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Polycystic Ovary Syndrome (PCOS) is becoming an increasingly common concern among adolescent girls. Early detection and ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

A healthy thyroidhelps maintain a healthy metabolism. You can include foods like dark green leafy vegetables ... Chronic ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Heart healthy dog food can help to combat or slow down the progression of heart disease. Here are top vet picks for a heart ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The Fast 800, which is a health and diet regimen developed by the recently deceased Dr Michael Mosley ... Tuna is also very low in calories, making it an ideal food for those looking to maintain a ...