Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

As a woman over 50 years old, minding your health and longevity requires different ... designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

What Is the Green Mediterranean Diet? Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. The Latest A diet that restricts so many foods that have ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

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