This smoothie recipe from Fit Foodie Finds contains fruit, oats, almond milk, and peanut butter – and with 12g of protein and 6g of fibre, it’ll hopefully keep you full until lunch. For more breakfast ...

8 Healthy Chocolate Bars Full of Flavor & Low in Sugar If you're in the mood for something sweet and cold but don't want the excess calories and added sugar from ice cream, Chloe's Fruit Pops offers a ...

Here’s how it works. If you spot fruit flies in your kitchen, chances are, there will be more the next day. That’s because fruit flies can actually lay up to 500 eggs, which hatch in as little ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Ginger Shots are ultra-concentrated ginger juice perfect for boosting your ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

Avocado toast is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. Mash it and spread it over a piece of whole-grain bread ...

(The U.S. Dietary Guidelines for Americans advises having at least two servings of fruit a day ... of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

As Medical News Today reports, agave contains compounds such as fructans and fructooligosaccharides (FOS), which may function as prebiotics and promote healthy gut microbiota, improve digestion ...

Jujube fruit is a round, oval, or similarly shaped small fruit native to South Asia and ... As a result, there is a lot of interest in examining jujube as a potential treatment and preventive therapy ...