Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...

Pickles aren't just a tasty sidekick; they also offer a variety of health benefits. From boosting digestion to strengthening ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Mental health issues among teenagers are increasingly common nowadays. Whether it is anxiety or eating disorders ... with friends by allowing time for healthy socialisation.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Eating berries may help prevent ... A 2024 review that explored the possible benefits of blueberries on the brain suggests that they may support brain health during aging by: Raspberries also ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Worrying about money can affect your mental health and living with a mental health condition can make managing money more difficult. This can lead to you being in a 'vicious cycle.' This money and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...