“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

TUPELO — As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting ...

Research indicates that the anti-inflammatory diet has many health benefits, including improved heart health. One study found that participants who followed an anti-inflammatory eating plan ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Liam Payne's Funeral Finalised, Suspect Rogelio 'Roger' Nores Barred From Attending Private Ceremony Liam Payne's funeral ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...