“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Research indicates that the anti-inflammatory diet has many health benefits, including improved heart health ... and 2 servings Dark Chocolate Cashew Clusters to evening snack. Yes, meal plans are ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

On her birthday, Nayanthara inspires us to embrace balance and joy in eating, sharing her secrets to a healthy, guilt-free ...