Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

TUPELO — As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting ..

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

How to have apples on an empty stomach? As per Ayurveda, having one medium-sized red apple (sliced) daily in the morning is ...

“One five-day plan in combination with the rest of your month or year eating ultra-processed foods and not following a health ... age score reduction associated with this plan. While there can be ...